![]() This is definitely a good option if you struggle to hit your gainer calorie targets. THE Gainer is an even ore calorie dense option, with over 700kcal per serving. Products such as the Extreme Gainer Blend contain just over 500kcal per serving, and plenty of carbs and protein, so they make the perfect quick snack or meal replacement. You're going to be eating a fair amount of protein, so protein shakes are a tasty, convenient way to get all the protein you need. Studies show that protein is an extremely important macronutrient for hardgainers (and non-hardgainers, too), and should therefore contribute to at least 20% of your food intake every day.Ĭheck out our macro calculator to find out how many carbs, protein, and fat you need for your goal. It’s all about the time and tuning to meet your individual needs.Įnsure you don’t skimp on the protein, either. If you eat like this for around two weeks and see no weight gain, you should increase your calories by about 200 calories per day and see if this helps. All bodies are different, and it’s about finding the right ratio for your body – trial and error. Research shows that the ideal macronutrient ratio should be broken down into a ratio of approximately:Īlthough the above ratio is commonly used by people who struggle to put on weight, remember, it’s just a guideline. So how many of the 3000 calories should be made up of carbohydrates, fat and protein? You might think that 90% of your intake needs to be made up of huge steaks and raw eggs, but think again. ![]() How Many Carbs, How Much Protein And Fat? This figure may have to be increased or decreased, depending on how your body reacts. However, remember that nutrition isn’t a “one-size-fits-all” concept.Įach person’s metabolism is slightly different, and although 3000 calories for one individual weighing 150lbs is a starting guideline, this is a trial-and-error process. For example, if you weigh 150lbs, aim to consume around 3300 calories per day. Research has shown that a good starting point would be to aim to consume approximately 22 calories per pound of body weight per day. ![]() If you’re a hard gainer, you need to eat a little more than your average Joe. Hardgainer’s Macro-Breakdown: How Many Calories Should a Hardgainer Eat? ![]()
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